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Nutrition

Meet Our Dietitians

Click on each RD's name to learn more.

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Molly Kimball, RD, CSSD
Nutrition Manager | founder, Eat Fit NOLA
mkimball@ochsner.org
504-842-9572

     

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Alexis Weilbaecher, RD
Lifestyle Dietitian 
aweilbaecher@ochsner.org
504-736-4755

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Rebecca Miller, MPH, RD
Medical Fitness Nutrition 
remiller@ochsner.org
504-842-9551

 

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Julie Nieto, RD, LDN
Eat Fit NOLA Operations & Marketing
julie.nieto@ochsner.org
(985) 630-2138

Nutrition Services

Individual Consultations | Nutrition Workshops | Eat Fit NOLA | Medical Fitness Program

Individual Consultations

If you're looking for a lifestyle change to help you shed body fat and get stronger, or increase energy and improve your quality of life, it's time to get the optimal nutrition plan you've been waiting for. The Registered Dietitians at Ochsner Fitness Center work closely with you to help identify and narrow down your specific goals, as well as any potential barriers you might be dealing with. Our team will then work with you to develop a customized meal plan that fits within your unique needs and lifestyle, developing a nutrition and lifestyle plan that is intense enough to see results fast and maintain motivation, yet is realistic as a long-term lifestyle change.

12-Week Nutrition Therapy Package Protocol:

  • Initial 90-minute one-on-one nutrition consultation
  • Five 30-minute follow-up sessions, every two weeks
  • Six InBody BIA (bioelectrical impedance analysis) Body Composition Analysis tests
  • Two Resting Metabolism tests (pre- and post-12-week protocol
  • Blood Pressure at initial consult, then as needed.
  • Blood Pressure reading

Total Value: $660

12-Week Protocol Package: $475 ($400 for members of Ochsner Fitness Center)

Our nutrition team can help you reach any & all wellness goals: 

Reduce Body Fat

Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and lean mass. A 90-minute initial nutrition consultation includes setting realistic goals based on level of body fat, physical status and exercise regime, as well as current eating patterns.

Increase Lean Mass

Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. 

Lifestyle Management

Nutrition program designed to increase energy, improve cholesterol, blood pressure and blood glucose levels and enhance overall wellness.

Sports Performance

Nutrition program designed to optimize an athlete's fuel intake to enhance sports performance, including evaluation of current daily intake, as well as food, drink, and supplements consumed before, during, and after training.

Nutritional Supplementation

Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your body actually needs, instead of spending money on products that may not be beneficial.

Kids & Family

Ochsner's nutrition team works with kids and families to develop nutritious balanced menu options that incorporate kidsí preferences as well as the family dynamics, accommodating the demands of the entire family's tastes, preferences, and schedules.

 

Nutrition Workshops

Ochsner Fitness Center dietitians offer nutrition seminars and workshops for organizations looking to empower and educate their employees and members.

Click here to download our Nutrition Workshop & Seminar Brochure.

 

Eat Fit NOLA | Ochsner Eat Fit                     img

New Orleans is celebrated for its food, but dining at your favorite restaurant doesn't have to mean ditching your otherwise-healthy diet.

The registered dietitians with Ochsner Fitness Center have created Ochsner's Eat Fit initiative, collaborating with local restaurants to highlight the better-for-you items right on the menu, making it effortless for anyone to eat nutritiously, anywhere in the city.

Eat Fit NOLA has more than 70 partners in the region, including Audubon Zoo and the Mercedes-Benz Superdome, and is expanding into other regions, including Eat Fit Northshore, Eat Fit Bayou, and beyond.

Follow Eat Fit NOLA on Facebook, Instagram, and Twitter, and download the FREE Fit NOLA / Eat Fit NOLA smartphone app for Eat Fit recipes, and to find Eat Fit approved restaurants near you.

Click here to receive the weekly Nutrition Bites presented by Ochsner Eat Fit.

For more information, please visit EatFitNOLA.com. 

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Recipe Nutritional Analysis  

Ochsner Fitness Center dietitians offer FDA-compliant recipe analysis and allergen declaration statements, for clients ranging from restaurants to food manufacturers to cookbook authors.  Contact Molly Kimball for more information, 504.842.9572 | mkimball@ochsner.org.

Click here to download our Recipe Analysis Brochure. 

Medical Fitness | Prescribed Wellness by Ochsner

If you're dealing with a chronic condition like diabetes, high blood pressure or obesity; recovering from disease, trying to reduce your risk factors, or improve your overall health and wellness, contact registered dietitian Rebecca Miller about Ochsner Medical Fitness.

Through this physician-referred program, you'll receive:

  • 30 day free membership to any Ochsner Fitness Center location
  • 1 hour comp personal training session
  • 1 hour nutrition consultation
  • Access to group classes and pools
  • Discounted Ochsner Fitness Center membership after initial complimentary month