ELMWOOD FITNESS CENTER
DOWNTOWN GROUP FITNESS
CLASS DESCRIPTIONS

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

AB ATTACK
15 minute concentrated core conditioning class. (All levels)

CARDIO FUN HOUSE
Interval, high calorie burnin' cardio workout. This class uses various equipment and drills combined with jammin' choreography and music.

CARDIO KICK
Cardio workout consisting of kickboxing moves, jump rope, bag work and more.

CHIZEL
CHIZEL- Challenge yourself!!!! A 60 minute total body strength class. Concentration on gluts, legs, upper body and abs. This class will push you to the max. Weights, tubing, balls and other equipment utilized. (All levels)

PILATES
using lengthening, toning and strengthening exercises based on Pilate technique. Bring a mat and take your shoes off and get ready to stretch and tone yourself to a new level. Your back and abdominals will thank you. (Beginner/ Intermediate levels)

SPINNING
40-60 minute ride taught within one of the Energy Zones (Endurance, Strength, Interval, Race Day and Recovery). Each class is taught within a certain Heart Rate parameter and cadence range. This class will fill the needs of the average cardio exerciser and the triathlete alike. (All levels)

STEP
a 60 minute step class where sophisticated choreography and high energy music create a challenging workout for the intermediate to advanced stepper.

YOGA BEGINNERS
Yoga Beginners- for those who have little or no knowledge of yoga. 75 minute class