Elmwood's Group Weight :Loss and Lifestyle Management Program
Do these 3 questions apply to you?
- Have you tried other weight loss programs with little or no success?
- Do you find yourself struggling to be consistent with developing good eating hablits?
- Are you looking for a motivating and supportive workout atmosphere?
If you answered YES to any of these questions, "THE POWER OF 3" is the program you need to reach your health, weight, and fitness goals.
Elmwood Fitness Center would like to introduce a new and affordable Group Weight Loss and Lifestyle Management Program under the supervision of our Certified Personal Trainers and Sports and Lifesatyle Dietitians.
"THE POWER OF 3" is a 3-month comprehensive weight loss and lifestyle management group Trogram that addresses your MIND, BODY, and HABITS. This program is designed to yield the most impressive weight and body composition results, but will also make you FEEL BETTER, EAT BETTER, and LIVE BETTER.
PROGRAM OVERVIEW
- 12 Group Training Sessions per month on specialized equipment.
- 2 Nutrition Lectures Per Month
- 1 Weekly Support Group Meeting
TOTAL COST: $330 per month
If you would like to be contacted with more detailed information before downloading the application, click here.
To apply for the program, click here to download the application.
For more information about the Power of 3, contact Margaret Mrozek at 504-615-9369 or [email protected].
TESTIMONIALS FOR "POWER OF 3" PROGRAM:
Elizabeth John - Power of 3 Participant
2010 rolled around with disappointing news from the doctor’s office. I continued to gain weight, needed another blood pressure medication, and now a blood sugar level is was not good. I could either continue taking medication to control my health or make the necessary lifestyle changes to take responsibility for my helath.
I researched Weight Watchers, Nutrisystem, and Jenny Craig. This is only a diet program. The problem with a diet is you can’t wait until it’s over to return to your old ways of eating. And what about exercise? These two elements need to be integrated into a healthy lifestyle.
The email from Elmwood Fitenss Center arrived describing a new program called the Power of 3. I spoke with Margaret Mrozek who developed the program and I was sold on the idea.
I highly recommend this program. Margaret has a genuine desire to help people develop a healthy lifestyle. She is a tremendous motivator. At the end of the program, I lost 19 lbs. At a follow up visit to my doctor, my blood pressure was 120/70 and my blood sugar was normal. Thanks to Margaret and Elmwood Fitness Center for an excellent program.
Mona Leingang - Power of 3 Participant
The Power of 3 program has been a wonderful experience for me. I have lost weight and several inches overall. I feel stronger and more energetic. No only has the exercise been beneficial, but setting fitness and eating goals using the charts provided by Margaret has made a difference for me. I find myself thinking about the items I go through during the day.
I also want to address the motivation that is part of the program. The trainer is highly motivating and it is easy to see that Margaret deeply cares that we reach our fitness goals. She is also fun to work with. The weekly support groups give me a chance to look at my food journal, review our check lists, and help set personal goals.
I entered the Power of the shortly after my husband died. The exercise and Margaret have has helped me during this terrible time. Margaret even helped me plan for my return to MD Anderson Cancer Center in June to have a follow up check concerning my past breast cancer. I knew it would be hard to follow a good eating plan on the trip. However, Margaret discussed this with me and helped me plan for it. Due to my husband’s health, I am having to make financial adjustments. I gave myself the gift of this program for one month. A special “Thank You’ goes out to Margaret from me.